Starts Sep 13th

Invigorate your body, mind and spirit with stretching, strengthening and dancing while on your feet or in a chair. Intended for participants age 60+.


Mondays 10:00am - 11:15am

September 13 - Nov 8 (no class Oct 11) 

$90 for 8-week session; $15/ drop-in class


Music from the 1930’s - present day will keep us energized throughout our workout which draws from disciplines such as yoga, pilates, tap, jazz, West African, modern and ballet dance.

Class begins with a seated warm up and full-body stretches, then progresses to a standing body/brain workout of learning a fun choreography sequence with the option to remain seated before finishing with a brief open dance circle. No dance experience is necessary and all abilities are welcome! COVID-19 vaccination is required for participation; masks are required indoors.


Kara Fili has been teaching and dancing professionally for over 15 years. Her practice includes contemporary dance and choreography for youth through older adults, West African dance with Benkadi Drum & Dance of Boston, and leading movement classes in elder care facilities. She is a faculty choreographer and adjunct professor at Endicott College and is currently earning her 200-hr yoga teacher certification. She and her husband recently moved to Midcoast Maine from Medford, MA and she’s excited to become part of the area’s creative community.